/var/www/html/wp-content/themes/Divi/single.php Saturday May 28, 2011 | Spartan CrossFit

Warm Up: Dodgeball!!!!!!!!!!!!!!!

“Fractured Fran”
Complete 5 rounds for time of:
95-pound Thruster, 9 reps
9 Pull-ups

—-OR—-

Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups

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