/var/www/html/wp-content/themes/Divi/single.php Saturday May 21, 2011 | Spartan CrossFit

Warm Up: Dodge ball

SWOD: tabata sprints

WOD:

For time:
75 pound Thruster, 21 reps
3 Pull-ups
75 pound Thruster, 3 reps
21 Pull-ups
75 pound Thruster, 18 reps
6 Pull-ups
75 pound Thruster, 6 reps
18 Pull-ups
75 pound Thruster, 15 reps
9 Pull-ups
75 pound Thruster, 9 reps
15 Pull-ups
75 pound Thruster, 12 reps
12 Pull-ups

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