Warm Up: Tabata squats hold bottom postion, tabata situps hold knees to elbows, tabata push ups hold plank and hover hold, tabata OHS with bottom position hold
Met-Con:
1minute Wall-Ball shots
1 minute K2E
1 minute box jumps 24″
1 minute weighted situps
1 minute clubbell squats
rest 1 minute x3 rounds
then: Not for time, but be quick about it!
50 KBS (eye level)
40 OH KBS
30 KBSDHP
20 KB cleans (each arm)
10 KB Snatch (each arm)
5 Turkish Get-ups
(from TC)
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