/var/www/html/wp-content/themes/Divi/single.php Saturday Febuary 19, 2011 | Spartan CrossFit

Who’s coming to Columbus, Ohio March 4 for the Arnold Classic?

Warm up: Dodgeball

WOD:

5 rounds of:

10 muscle ups or C2B pull-ups

20 Overhead Squats 115/ 85

30 burpee box jumps

400m Run

50 sit-ups