BELIEVE YOU CAN AND YOU ARE HALF WAY THERE

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Prerequisites

Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Contact us for more info!

I met Semma through a drop in for the Open at SCF last year and really liked her as a coach, I felt like she helped a lot in just those two or three drop-ins and I knew I could gain a lot from her as an athlete.
Kira F. 
I feel better each day--fewer aches and pains, less stress, stronger on daily tasks, and I've been able to get back into comparable shape from my days as a collegiate athlete.
Evan G 
I feel so much more confident in myself! Every day I am challenged to grow, to push past mental and physical barriers in an encouraging and positive environment. I love Spartan Crossfit!
Sarah M. 
Spartan Crossfit is my community. I can go to my "tribe" for help, encouragement, laughs, etc. I have experienced moments of incredible pride, have achieved physical feats I didn't think possible, and I honestly think SCF has helped me become more resilent.
Jacqui C 
I feel the coaching staff as a whole has helped educate me and make me an even better athlete. The attention to detail and unlimited room to grow while heavy focus on technique has made Spartan amazing for me.
Joe M.