BELIEVE YOU CAN AND YOU ARE HALF WAY THERE

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Prerequisites

Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Contact us for more info!

I feel so much more confident in myself! Every day I am challenged to grow, to push past mental and physical barriers in an encouraging and positive environment. I love Spartan Crossfit!
Sarah M. 
I am so glad I joined and took the risk. Looking at CrossFit before joining was intimidating, but having the right coaches help you scale and make it work for you helps build your confidence and overall strength. I am so much stronger than I was when I started and keep improving.
Julie T. 
If I had to pick a highlight its is how fuctional my body has become through Crossfit. I move much better with less aches. I'm stronger, fitter and have confidence to try new physical challenges. I generally feel better and have much more energy.
Shelly J 
I met Semma through a drop in for the Open at SCF last year and really liked her as a coach, I felt like she helped a lot in just those two or three drop-ins and I knew I could gain a lot from her as an athlete.
Kira F. 
Semma is the best Coach! Very welcoming, warm, and knows when you are feeling overwhelmed. She breaks down each exercise and has great tips for everyone at any level. Semma is one of the most knowledgeable individuals and it shows!
Caley G