FIT IS NOT A DESTINATION, ITS A WAY OF LIFE

 

If it doesn’t Challenge you, it doesn’t Change you.

Simply put, Spartan CrossFit’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.

Analytics

Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.

Social

We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.

Nutrition

The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.

My favorite thing about Spartan CrossFit is the programming. I feel like every workout is very intentional and achieves a specific purpose. Since coming to SCF I have had a 5-35# PR on every major lift!
Beth K. 
I feel the coaching staff as a whole has helped educate me and make me an even better athlete. The attention to detail and unlimited room to grow while heavy focus on technique has made Spartan amazing for me.
Joe M. 
I met Semma through a drop in for the Open at SCF last year and really liked her as a coach, I felt like she helped a lot in just those two or three drop-ins and I knew I could gain a lot from her as an athlete.
Kira F. 
I feel so much more confident in myself! Every day I am challenged to grow, to push past mental and physical barriers in an encouraging and positive environment. I love Spartan Crossfit!
Sarah M. 
I’ve been working on getting a ring muscle up for about a year. I started working with Semma around the beginning of Fall this year. She has given me drills to work on outside of our skill sessions too. She has evaluated videos of me also. Today, I got my first ring muscle!!!!!!
Monica B