/var/www/html/wp-content/themes/Divi/single.php New Years Eve 2011 | Spartan CrossFit

Starting this week and continuing for the next two weeks we will be starting our 90 day paleo challenge! Same worksheets as before with weekly reports and updates! If you bought in before you are still good for this one, for everyone else the buy in will be $10! Cash prizes will be available in March! Honor system on the previous buy in!!!!! We will be doing a Strength week next week establishing all new one rep max lifts and we will do short intense met-cons as a PRE challenge benchmark! We will mirror this week at the end of the challenge in March! Feel free to include your paleo challenge buy in with January’s rent and get a worksheet from me!! Regardless of participation, this should shape up to be a really fun week of WOD’s including “Cindy”, “Fran”, “Grace”, “Annie”, and “Elizabeth” to compliment all of the STRENGTH work we will be doing at the box!!

HAPPY NEW YEAR TRIBE!!!!!!!!!!!!

WOD:  “ANNIE ARE YOU 5K ?!?” 

RUN/ROW 1 K

50 DOUBLE UNDERS 50 SITUPS

RUN/ROW 1K

40 DOUBLE UNDERS 40 SIT UPS

RUN/ ROW 1K

30 DOUBLE UNDERS 30 SITUPS

RUN/ ROW 1K

20 DOUBLE UNDERS 20 SITUPS 

RUN/ROW 1K

10 DOUBLE UNDERS 10 SITUPS