/var/www/html/wp-content/themes/Divi/single.php Monday September 26, 2011 | Spartan CrossFit

Warm Up: “Grace” @25% rx

SWOD: Back Squat 5-5-5 @ 75%, 80%, 85% Front Squat 3 sets of max reps at any weight from the back squat sets

Met_Con:

21-15-12-9-6- and 3 reps, for time, of:
Pull-ups
Back Squat 95, 75 pounds
Push press 95, 75 pounds
Sit-up