/var/www/html/wp-content/themes/Divi/single.php Monday September 19, 2011 | Spartan CrossFit

9am is RSVP only today!! please let me know your intent to attend the 9 am class  in the comment section before the 7am class today! thanks TRIBE!!!

Warm Up: Run one mile, gymnastics

WOD:

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 pood, 1pood 
40 Pull-ups
30 Handstand push-ups

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