/var/www/html/wp-content/themes/Divi/single.php Monday October 31, 2011 | Spartan CrossFit

Warm Up: 3 Rounds of 10 Hollow rocks, 10 Hollow rocks to superman, 10 burpees

SWOD: Back Squat 5-5-5

Met-Con:

“Chelsea”

Set up before a clock and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.

Continue until you can no longer get the work done in the allotted time.