/var/www/html/wp-content/themes/Divi/single.php Monday October 18, 2010 | Spartan CrossFit

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

Paleo recipe of the day!
Paleo Broccoli and Pine-Nut Soup

1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
ΒΌ cup pine-nut

Fry onion in a large pan with oil on medium heat until slightly browned Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened.

Cool slightly

Place in a food processor or use an electric blender to form a smooth texture

Heat to serve.