/var/www/html/wp-content/themes/Divi/single.php Monday November 7, 2011 | Spartan CrossFit

There is no 9 am class today (call or text with questions or concerns! this is due only to the zero rsvp for 9am)

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Bonus: 1 rep max Bench Press, Clean and Box Jump