There is no 9 am class today (call or text with questions or concerns! this is due only to the zero rsvp for 9am)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Bonus: 1 rep max Bench Press, Clean and Box Jump
There is no 9 am class today (call or text with questions or concerns! this is due only to the zero rsvp for 9am)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Bonus: 1 rep max Bench Press, Clean and Box Jump
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