/var/www/html/wp-content/themes/Divi/single.php Monday November 28, 2011 WELCOME BACK TRIBE!!!! | Spartan CrossFit

SWOD: OHS 1 rm (20 Min time limit) 

Met-Con:

Buy in: 100 double unders

21-15-9

OHS (95,65)

Toes to bar

Box jump

Pay out: 100 sit ups

BONUS:

8 minute AMRAP: 

300m row

15 DB SqC&J (45, 30)