/var/www/html/wp-content/themes/Divi/single.php Monday November 14, 2011 | Spartan CrossFit

Warm Up: Tabata air squats

SWOD: 3×5  Squats @ 70 % 1 rm 

Complete 5 rounds for time and reps:

Squat Max Reps (60% 1 rm)
7 Burpee Box Jumps 24″

Bonus: 100 ring dips +10 situps everytime you stop