/var/www/html/wp-content/themes/Divi/single.php Monday March 28, 2011 | Spartan CrossFit

Spartan 4 crushing the Lumberjack 20!!

 

Congrats Bob on your first muscle-up!!!!!!!!!!

Warm up: CrossFit (8minutes)

SWOD: Back Squat (deload)

Met-Con:

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

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