/var/www/html/wp-content/themes/Divi/single.php Monday June 27, 2011 | Spartan CrossFit

Max pullups in 90 seconds rest 30 seconds Max pushups in 90 seconds rest 30 seconds max Situps in 90 seconds rest 30 seconds Max Squats in 90 seconds Rest 30 seconds Max Bar Hang

Complete as many rounds as possible in 20 minutes of:
95 pound Push Press, 5 reps (65lb)
95 pound Hang Powercleans, 7 reps (65lb)
95 pound Sumo Deadlift High-pull, 10 reps (65lb)

Post rounds completed to comments.