PLEASE CHECK THE SCHEDULE BEFORE YOU COME TO CLASS TODAY!!! WE HAVE ADDED A 9AM CLASS AND CHANGED ALL AFTERNOON START TIMES TO :30’S RATHER THAN ON THE HOUR!!
Warm up: Clean complex 45 lbs. x 3 (as one) *, **, *** .V.
SWOD: Power Snatch 15 reps total, however you choose to break them up! i.e. 5-5-5 or 3-3-3-3-3 etc..10 minute time limit!!
Met-Con: 21-15-9 rep rounds of
Power Snatch 95, 65
Bar facing burpees
Rest 5 Minutes
then: 100 pushups for time