/var/www/html/wp-content/themes/Divi/single.php MONDAY JANUARY 30, 2012 | Spartan CrossFit

TRIBE!!  I AM SO PROUD AND THANKFUL FOR ALL OF YOU!! LAST YEAR I WENT TO THE OCCF COMPETITION WHEN IT WAS A SOLO STYLE GAMES AND I WAS THE ONLY ONE THERE FROM OUR BOX!! OUR BOX WAS SO YOUNG AT THAT POINT! I SAT ALONE UPSTAIRS AND DESTROYED MYSELF WOD AFTER WOD. THIS YEAR WE HAD MORE PEOPLE COMPETE THAN WE HAD IN THE BOX LAST YEAR! YOU GUYS ARE PART OF/ HELPED CREATE THE MOST AMAZING EXTENDED FAMILY EVER!! I AM SO HUMBLED AND OVERWHELMED AND HONORED TO BE A PART OF OUR TRIBE!!! THANK YOU, FOR EVERYTHING!!!

-COACH

I KNOW LAST WEEK I CLOSED THE A.M. CLASSES A LOT WHEN I WAS SICK, AND I PROMISE THIS WILL BE THE LAST ONE FOR A VERY LONG TIME!! I AM WRECKED RIGHT NOW AND I THINK EVEN THOUGH I HATE CANCELLING CLASSES I WILL THANK MYSELF IN THE MORNING (AND SO WILL YOU;) IF I CANCEL THE 5 A.M. AND THE 6A.M.!! 9A.M. IS ON AND ALL AFTERNOON AND EVENING CLASSES ARE ON!!  

MAINSITE WEEK!!!!

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent