/var/www/html/wp-content/themes/Divi/single.php Monday Febuary 21, 2011 | Spartan CrossFit

Warm Up: Samson Stretch 10, pull-ups 10, sit-ups 10, OHS 10, Back ext.10, arm circles shoulders/ elbows, hip rotation, knees, ankles

Skill: Muscle up transitions

WOD: “Nate”

Wendler: Back Squat Deload wave – 60% x 5, 65% x 5, 70% x 5