Strength: Squat 5-3-1 75-85-95%
WOD:
“St. Valentine’s Day Massacre”
14 rounds Tabata run
then:
28-14-7-14-28 rounds of:
AbMat Situps (add med ball if you want too)
Squat Cleans/ Split Jerk (50% BW)
Lateral jumps over the Bar (over and back = one rep)
Foundations WOD:
200m Run/Row
15-12-9 rounds of Squat, Push-ups, Ring Rows
200m Run/Row
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