/var/www/html/wp-content/themes/Divi/single.php Monday August 29, 2011 | Spartan CrossFit

NEW 6 am class starting next week! stay posted for details!!! TRIBE!!!

Warm up: Run 1 mile

SWOD: Back Squat 3-3-3   80-85-90%

Met-Con: “Fran” 

21-15-9 rep rounds of 

Thrusters (95/65)

Pull-Ups