/var/www/html/wp-content/themes/Divi/single.php 8/27 Monday | Spartan CrossFit

SWOD: 

Heavy back squat double in 12:00 

MetCon: 

With a partner… 

AMRAP 15:00

9/7 Calorie Row 

7 Thrusters 

5 Barfees 

 

Please note:  No 6am workout this Monday!  Please join us at the 5am, 10am, 4:30 or 5:30!