/var/www/html/wp-content/themes/Divi/single.php Monday | Spartan CrossFit

Power snatch
Overhead squat
Push press

*5 Burpees on the minute

15:00 cap

Beat the clock, Tribe!  That’s the focus today.  If you  don’t, you went too heavy.  Speed and bar cycling are the keys today.  Don’t get caught up on loads, it’s a speedy 135+ rep WOD that will be gross regardless of load.  Keep rest times to a minimum because those 5 Burpees are going to eat up a lot of each minute.  Good luck, Tribe!