I've been able to accomplish so many things that would've seemed impossible a year ago thanks to the amazing coaches and community here at Spartan. Everyday I can come in and get a little bit better at something than I was the previous day.
Spartan CrossFit helps me stay in shape, improve my physical fitness, helps my mental health, and keeps me competitive with myself!
I’ve been working on getting a ring muscle up for about a year. I started working with Semma around the beginning of Fall this year. She has given me drills to work on outside of our skill sessions too. She has evaluated videos of me also. Today, I got my first ring muscle!!!!!!
Semma is the best Coach! Very welcoming, warm, and knows when you are feeling overwhelmed. She breaks down each exercise and has great tips for everyone at any level. Semma is one of the most knowledgeable individuals and it shows!
If I had to pick a highlight its is how fuctional my body has become through Crossfit. I move much better with less aches. I'm stronger, fitter and have confidence to try new physical challenges. I generally feel better and have much more energy.
I am so glad I joined and took the risk. Looking at CrossFit before joining was intimidating, but having the right coaches help you scale and make it work for you helps build your confidence and overall strength. I am so much stronger than I was when I started and keep improving.
I feel so much more confident in myself! Every day I am challenged to grow, to push past mental and physical barriers in an encouraging and positive environment. I love Spartan Crossfit!
I feel the coaching staff as a whole has helped educate me and make me an even better athlete. The attention to detail and unlimited room to grow while heavy focus on technique has made Spartan amazing for me.
A place you go to workout, make friends, and feel incredibly good about yourself.
Alisson M. S.
Spartan Crossfit is my community. I can go to my "tribe" for help, encouragement, laughs, etc. I have experienced moments of incredible pride, have achieved physical feats I didn't think possible, and I honestly think SCF has helped me become more resilent.
I feel better each day--fewer aches and pains, less stress, stronger on daily tasks, and I've been able to get back into comparable shape from my days as a collegiate athlete.
Spartan CrossFit is not only a place of refuge from the craziness of life but is also a place that reinforces my values - grit, pereseverence, quality training and standards, and community. The community is inclusive and genuine.
My favorite thing about Spartan CrossFit is the programming. I feel like every workout is very intentional and achieves a specific purpose. Since coming to SCF I have had a 5-35# PR on every major lift!
I’ve never had such encouraging coaches before and I’ve been an athlete (swim) all my life. Semma is always lifting us all up and pushing us to do our best and is like my MSU mom while I’m here at school haha. She really cares about the tribe so deeply and it shows.
I met Semma through a drop in for the Open at SCF last year and really liked her as a coach, I felt like she helped a lot in just those two or three drop-ins and I knew I could gain a lot from her as an athlete.
This is my third CrossFit Box (1st Seattle, 2nd Los Angeles) and overall I could not be more happy with it. It all starts with the owner, Semma, who is 100% committed to the gym, the athletes, the sport, and most importantly, helping people be the best versions of themselves.