/var/www/html/wp-content/themes/Divi/single.php March 27, 2012 | Spartan CrossFit

Warm Up: Row 1K

“Front Squat Medley”

Front Squat Max rep 185/135# rest :90
Front Squat Max rep 135/95# rest :90
Front Squat Max rep 95/65# rest :90

Front Squat Max rep 65/45#

*the set does not end at the top, the set ends when the bar hits the floor! If you complete a rep, go for another!

OR

WOD:

4 Rounds for Time:
10 Front Squats (145, 100)
20 Pull Ups