/var/www/html/wp-content/themes/Divi/single.php March 26, 2012 | Spartan CrossFit

SWOD: AMRAP DB Snatch 10 minutes alternating!! Mod/heavy – heavy!! 8 pushups every minute on the minute.

 

rest 5 Then: 

AMRAP 20 of:

50 meter Prowler Push (90/45)

200 meter Sandbag Run (45/30)

400 meter Run