/var/www/html/wp-content/themes/Divi/single.php March 25, 2012 | Spartan CrossFit

Alright Tribe!!! The 2012 CrossFit Open is over today!!! Congrats to every athlete who threw down in this years competition!!! We had many fun yet exhausting and frustrating times over the last five weeks!! With that being said, who’s ready to stop?!? SCF Open 2012 begins this week with both beginner and open categories!! The buy in is $10 per athlete and there will be cash prizes for the winners!! The First two wod’s have already been programmed by Coach C and myself and we are excited to watch you all do work!! We really want this to be all inclusive and fun so please compete and test your skills!!!!! We will release the WOD every Thursday Night and you will all have until Tuesday to get it done!! We would like to continue the group open wod awesomeness, but I would like to put the day and time to a vote!! We could supplement Thursday nights foundations and start at 730 pm or we could do Sunday’s at Noon ish? please, even if you are unsure about your participation, please take a second to vote on a day and also consider taking part in this event!! If you would like to add a day and time for consideration please feel free but these times seem pretty doable right now! Please see Coach C or Michael before this Wednesday to sign up for the event!! 

Today’s timeline: 

930 am study group

1030 am wod class

1130 run group/ open competitors 12.5

SWOD:

BTN Snatch Grip Push Press 1 rep, OHS 1 rep

WOD:  

“Full Of Grace” 

3 Rounds For Time:

10 Clean and Jerks (135, 95)

400 Meter Run