/var/www/html/wp-content/themes/Divi/single.php march 21, 2012 | Spartan CrossFit

morning classes are RSVP only!!!! If no one rsvps for a class this morning, i will not be there!! TRIBE!!! 

SKILL: 1 RM box Jump!!! 

WOD:

6 Rounds For Time:

20 Box Jumps (24, 20)

20 Kettlebell Swings (53, 35)

200 Meter Run