6 am and 9 am are by RSVP only!! If no one RSVPs for either class, I won’t be there! Barb and Kiersten have already planned for 6 am, 9 am looks sketchy right now!! TRIBE!!
Mobility: LAX ball Lat/Trap/ shoulder for over head position, Band external rotation for overhead position, Couch stretch 3 minutes each leg
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allow – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.
High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.