Please text me if you are coming to the 9 am WOD class 517 402 1927, Thanks TRIBE!!!
Mobility/ Warm Up: 10 arm circles, 10 leg swings, 10 down ups, 10 dislocates, 10 mountain climbers, :30 foam roll quads Right, :30 foam roll Quads Left , :30 I T right, :30 I T left
Skill: Clean Progressions 1 set of 10 each/ Front squat/ Power Clean a. power position b. Above knee c. Below knee d. lift off / Power Clean Front squat/ Clean
Strength: Front Squat 3-3-3
WOD:
AMRAP 15:
10 Front Squats (115, 95)
10 Kettlebell Swings (50, 35)
10 Burpee
10 Toes To Bar
1 Box jump 36/30
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