/var/www/html/wp-content/themes/Divi/single.php March 16, 2012 | Spartan CrossFit

March 16, 2012

by | 16am350UTCFriday | Workout of the day (WOD)

Warm Up: Run 1 mile

WOD:

12 HSPU’s

2 Power Cleans

10 HSPU’s

4 Power Cleans

8 HSPU’s 6 Power CLeans

6 HSPU’s 8 Power Cleans

4 HSPU’s

10 Power Cleans

2 HSPU’s

12 Power Cleans

155/105 lbs