/var/www/html/wp-content/themes/Divi/single.php March 13, 2012 | Spartan CrossFit

TRIBE!!! thank you all for being soooooo understanding of my situation yesterday and today!!! Gracie likes to chill at the box with you guys normally and that was the plan all along while Steph is away, but she is really not doing to well so thanks again to ALL of you whether I saw you or not, I’m sure there were more that were affected that couldn’t make it in!!! Today’s morning is the same as yesterday’s, there isn’t one! NO morning classes today!! So sorry to all of our morning regulars!!! I will make it up to you somehow!!! Evening classes are AS’RX’d!!!!! Thank you all!!! 

WOD:

1. Overhead Squat

2. Snatch Balance

3. Snatch

heaviest single possible for all three movements!! 

Then: 

RUN 1000m -800m- 600m-400m-200m

each with a 400m row