YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Free Intro Session

Free Intro Session

Book a FREE Intro session at Spartan CrossFit. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This assessment is absolutely free! There are no strings attached and no obligations.

What to Expect:

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at Spartan CrossFit. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Next, we will get a baseline so we can determine the best next steps customized to your needs, goals, and fitness level.
Expect to spend about 30 mins to an hour at our gym. Most of all, our FREE Intro Session is also a great way for you to see if Spartan CrossFit is a good fit for you.

Prerequisites

Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Free Intro Session

Contact us to book your FREE Intro Session

If I had to pick a highlight its is how fuctional my body has become through Crossfit. I move much better with less aches. I'm stronger, fitter and have confidence to try new physical challenges. I generally feel better and have much more energy.
Shelly J 
Semma is the best Coach! Very welcoming, warm, and knows when you are feeling overwhelmed. She breaks down each exercise and has great tips for everyone at any level. Semma is one of the most knowledgeable individuals and it shows!
Caley G 
I feel the coaching staff as a whole has helped educate me and make me an even better athlete. The attention to detail and unlimited room to grow while heavy focus on technique has made Spartan amazing for me.
Joe M. 
I met Semma through a drop in for the Open at SCF last year and really liked her as a coach, I felt like she helped a lot in just those two or three drop-ins and I knew I could gain a lot from her as an athlete.
Kira F. 
Spartan Crossfit is my community. I can go to my "tribe" for help, encouragement, laughs, etc. I have experienced moments of incredible pride, have achieved physical feats I didn't think possible, and I honestly think SCF has helped me become more resilent.
Jacqui C 

Spartan CrossFit Location

Near Chandler Crossing, tucked away in a warehouse near a self storage facility

4150 Hunsaker Drive, Suite A East Lansing, MI 48823 (517) 272-8085