/var/www/html/wp-content/themes/Divi/single.php Friday January 27, 2012 | Spartan CrossFit

Come in to WOD or Walk Through starting at 415pm this afternoon!!!! Don’t go too hard if you are competing but stay loose for Sunday and make sure you have all of the movement standards down!!! I will be at the box from 415 until 730pm helping anyone who wants help locking down movements for Sunday! NO 730PM FOUNDATIONS TONIGHT! I WILL BE ATTENDING GRAND LEDGE H.S. VARSITY BASKETBALL AT HOLT! PLEASE JOIN IN!!

MAX DOUBLE UNDERS IN 8 MINUTES

Max Box Jumps in 5 minutes

MAX Power Cleans 155, 105 7 MINUTES

15 MINUTE amrap:

15 KB Swings  35lbs/55lbs

15  Burpees

15 Hand Release Pushups

15  Burpees

15 Wall Balls 14lb/20lb  8ft/10ft 

15  Burpees

15 Pull Ups chin over bar 

  15 Burpees