/var/www/html/wp-content/themes/Divi/single.php Friday September 23, 2011 | Spartan CrossFit

Warm up: 50m high knees, 50m sprint, 50m butt kicks, 50m sprint,50m frankenstein, 50m sprint

WOD:

“Filthy 50”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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