/var/www/html/wp-content/themes/Divi/single.php Friday october 28, 2011 | Spartan CrossFit

Deadlift 3-3-3 reps

3 sets max dips

Then:

How many rounds can you complete in 15 minutes of:
Deadlift 135 pounds, 10 reps
12 Dips

Post load for deadlifts, reps for dips, and number of rounds completed in 15 minutes to comments.