/var/www/html/wp-content/themes/Divi/single.php Friday October 22, 2010 | Spartan CrossFit

Thruster 1-1-1-1-1-1-1 reps

then:
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.