/var/www/html/wp-content/themes/Divi/single.php Friday May 20, 2011 | Spartan CrossFit

made a few changes to today’s WOD…. Also, there will not be a 7am class today, 9 am is still on! Enjoy!!

SWOD: Turkish Get-ups


For time:
Run 1200 meters
7 rounds of the couplet:
135/95 pound Power snatch, 7 reps, and
15 Pull-ups
Run 1200 meters

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