If you are planning on attending the 7am class today, please post to comment below that you will be here! Otherwise there will be no 7am class as I am unaware of anyone who intends on coming at that time. Thanks!!
MCCFGC: Rest Day!!!! (come in for some walk throughs or movement standard work if you want but take the day off otherwise)
Bench Press: 3×5
Complete as many rounds as you can in thirty minutes of:
Five ring dips
Post rounds completed to comments.