/var/www/html/wp-content/themes/Divi/single.php Friday June 24, 2011 | Spartan CrossFit

If you are planning on attending the 7am class today, please post to comment below that you will be here! Otherwise there will be no 7am class as I am unaware of anyone who intends on coming at that time. Thanks!!

MCCFGC: Rest Day!!!! (come in for some walk throughs or movement standard work if you want but take the day off otherwise)

Bench Press: 3×5

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Post rounds completed to comments.