/var/www/html/wp-content/themes/Divi/single.php Friday July 22, 2011 | Spartan CrossFit

Warm up: 5 minute “flight simulator”

SWOD: 3×5 Deadlifts 65,75,85%

Met-Con:

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.