/var/www/html/wp-content/themes/Divi/single.php Friday July 1, 2011 | Spartan CrossFit

As of right now I have not found a sub-Coach for next week. SCF will remain open this weekend with possible extra classes to ensure all who want to WOD can do so. However, next Monday through Friday the gym will be closed. I will continue to post home WOD’s for you all to do while I am gone or you can take advantage of this time and take a rest week. I will post any updates on this matter as they become available. Thanks Tribe!

“The Joplin 158″

For time:

26 Ring Dips
26 Overhead Squats, 115/75lb
1 Mile Run
26 Ring Dips
26 Overhead Squats, 115/75lb
1 Mile Run
26 Ring Dips
26 Overhead Squats, 115/75lb

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