/var/www/html/wp-content/themes/Divi/single.php Friday Febuary 25, 2011 | Spartan CrossFit

New shirt design should be ready by Monday!! Also, don’t miss Monday Febuary 28 WOD!!!!

warm-up: 10 minute squat hold

Skill: 1 rep max Box Jump (10 minute time limit)

WOD:

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time and loadsĀ to comments.