/var/www/html/wp-content/themes/Divi/single.php Friday Febuary 18, 2011 | Spartan CrossFit

Deadlift 5,3,1+ 75, 85, 95%

For time:
21 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
21 Wall ball shots
18 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
18 Wall ball shots
15 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
15 Wall ball shots
12 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
12 Wall ball shots