News Years Eve 2012 SCF TRIBE!!!!! Dublin Square – 10$ Free admission till 9 then it’s 10$. Dinner menu and drink specials all night long, Star-farm in front, DJ Beats in the back bar. Champagne toast at midnight, full dinner menu will be available, as well as a holiday dinner menu, and great drink specials all night long.- eastlansingbars.com
Meet at the Box at 6pm and head up there, IN?????
Also, 7am class is still moved to 6am this week so RSVP to 6 am if you can make it.
Warm Up: Go for a run! 1 mile, 1200m 800m you decide!!
SKILL: Overhead Squats And Deadlifts *do one deadlift and one OHS every minute for 20 minutes increasing the weight each round
3 RFT of:
500 m row
12 BW Deadlifts
21 box jumps