In a previous life, I ran marathons.
CrossFit Level 1, CrossFit Level 2, Precision Nutrition level 1; IIN health coach certification (in progress), CrossFit Gymnastics, CrossFit Striking, USAW Olympic weightlifting
Motivation & Passion
I love helping someone relieve pain or increase their mobility. I like to focus on building the basics of gymnastics for example to help people get stronger without injuries. I love seeing someone conquer their first front squat after struggling with form, depth or mobility issues. I love seeing someone “get it” - especially if it is something like hollow or kipping.