THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Semma Burba

Owner, Coach


Somehow life turned me into an overweight stay-at-home mom who was at a breaking point. I was super athletic as a kid. I loved running and...

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Michael Horton

Founder, Programmer, Coach


Michael's world has revolved around CrossFit for over 10 years. He began coaching CrossFit with his personal training clients at the Y, making...

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Kara Sweet

Coach

I grew up playing sports...being the youngest of three, I always was trying to follow in my older siblings footsteps. I tried basketball, volleyball,...

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Joe Martin

Coach


I have had to teach myself a lot in life. Nobody is here to just spoon feed you. I have always believed you have to keep your head up, push...

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