THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Semma Burba

Owner, Coach


Somehow life turned me into an overweight stay-at-home mom who was at a breaking point. I was super athletic as a kid. I loved running and...

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Michael Horton

Founder, Programmer, Coach


Michael's world has revolved around CrossFit for over 10 years. He began coaching CrossFit with his personal training clients at the Y, making...

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Pat Deane

Coach


I have always been interested in fitness, but never found the right fit for me. The gym was boring and lasted for about two weeks. I found...

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Candace Gregory

Coach

I’ve always been pretty good at pacing because I don’t like to live in the pain cave, but I hate being last. I have become really good at scaling...

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Bekah Massoll

Coach


I think growing up with 2 siblings created an innate competitiveness within me - sports were always my outlet. I began playing a variety of...

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Joe Martin

Coach


I have had to teach myself a lot in life. Nobody is here to just spoon feed you. I have always believed you have to keep your head up, push...

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Kara Sweet

Coach

I grew up playing sports...being the youngest of three, I always was trying to follow in my older siblings footsteps. I tried basketball, volleyball,...

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