12/26 Wednesday Classes
No 5am class today! Reservations are required for all classes. If you don’t have the Push Press app (or don’t know how to use it), please text Semma at 517-272-8085. If there aren’t any reservations 1 hour* before class start time, the class will be canceled. *5am...
Saturday 12 Days Of Christmas WOD
All experienced CrossFitters are welcome to try out our Spartan 12 Days of Christmas WOD! Members, please reserve your spot on the Push Press app tonight if possible! It will help us organize better. Dropping in? Text Semma at 517-272-8085 to...
22 Dec: 12 Days of Christmas WOD 22 Dec: Tribe holiday party 24 Dec: Closed 25 Dec: Closed 31 Jan: Closed 1 Jan: Closed
Athlete Profile: Nick
Name: Nick Butterworth (Butters) Occupation: Student How you found SCF: Looked for gyms around Michigan State Fav thing about CF: The community Favorite WOD: 18.3 (double unders, overhead squats, muscle ups) Least fav WOD: Helen Favorite Movement: Pull-ups Least fav...
12/7 Friday
Check SugarWOD for the WOD!
12/6 Thursday
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12/5 Wednesday
SWOD: bent over row 10x10@ 50% (4-0-4-0 1:00 rest) METCON: 2 rounds for time 100 sit-ups 50 back squats 135/95...
12/3 Tuesday
METCON: AMRAP 3:00 9 KBs 9 burpees —Rest 2:00– Amrap 3:00 7 KBs 7 burpees —Rest 2:00– Amrap 3:00 5 KBs 5 burpees...
12/3 Monday
SWOD: 10x10 bench press @50% (4-0-4-0 with :60 rest) METCON: Climb the ladder as high as possible in 14:00 1 CJ 2 push ups 2 CJ 4 push-ups 3 CJ 6 push-ups 4 CJ 8 push ups 5 CJ 10 push-ups 6 CJ 12 push-ups 7 CJ 14 push-ups 8 CJ 16 push-ups 9 CJ 18 push-ups 10 CJ 20...
12/2 Sunday
METCON: 2 rounds for time Run 1 mile 50 overhead squats 95/65 10 muscle...
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