11/23 Friday

SWOD: Back squat 10×10 @50% 4-0-4-0 rest 1 min METCON: For time 100 cal Row  80 pistols  60 pull ups  40 single arm DB OHS 50/35  20 muscle ups  

11/22 Thursday

REST DAY How do you feel about rest days?  Do you see them as an important part of the program or do you see them as a day of weakness/slacking?  Your answer reveals your understanding and buy-in of the strength pyramid.  Many athletes don’t realize how...