/var/www/html/wp-content/themes/Divi/single.php Rodney Athlete Profile | Spartan CrossFit


Name: Rodney Bonner

Occupation: GM 

How you found SCF: online

Fav thing about CF: The competitiveness and the encouragement from the other athletes

Favorite WOD: Cindy (20 min amrap: 5 pull-ups, 10 push-ups, 15 squats)

Least fav WOD: Fran (21-15-9 pull-ups & thrusters)

Favorite Movement: Ring Muscle up

Least fav Movement: Thrusters

12 month goal: Handstand walk

Something interesting about me:  I like to travel

Who is next: Chris