11/1 Thursday

Happy 8th Anniversary SCF!!! 8 years ago today, Spartan CrossFit became the first box in the Greater Lansing Area.  Michael was a personal trainer at the Y when he was first introduced to CrossFit.  He fell in love with CrossFit and trained himself and others as best...

10/25 Friday

SWOD: Heavy Front squat in 12:00  METCON: 5 Rounds For Time:  :60 Back Ext Holds +45/25 20 Hang Cleans  20 Back Squats  5 Lengths Mini Sled  *135/95 both moves 25:00 cap